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Depression/Anxiety

Depression

There comes a time when situational  depression that has a defined beginning and end becomes an overwhelming cloud that hovers over all aspects of your life. This kind of depression can't be "shaken off" or "gotten over" without the help of a trained professional to assist you in re-framing your negative thinking and replace it with a more positive outlook on life.

Anxiety

Are you feeling like you can't get a handle on the stressors in your life? Are everyday situations causing you undue anxiety? It is possible to gain control of these anxieties and live a more relaxed and stress free life. Let's work together to reduce your stress by incorporating more positive coping skills in order to create better balance in your life.